The granola bar cake: 100% natural, 100% super delicious, sugar-free, gluten-fre…

The granola bar cake: 100% natural, 100% super delicious, sugar-free, gluten-fre…


The granola bar cake: 100% natural, 100% super delicious, sugar-free, gluten-free, refined-product free.

There is not really any recipe to this wonderful treat, it’s a little “au pif”, as we say in French. I don’t quite measure the ingredients,

The ingredients in today’s mixture are:
– Oatmeal (always)
– Raisins (could be cranberries)
– Pumpkin seeds (could be sunflower seeds)
– Linseeds
– Nuts (any nuts)
– Apple compote (homemade, with cinnamon, ginger and cardamom)
– Coconut oil
– Water

You must roughly crush the nuts first, but make sure you keep nice chunks of them.
Mix everything together, make sure the dough is kinda sticky to it doesn’t fall apart as I cut out bars. In the oven for about 25-30 minutes. Allow to cool before cutting bars.

Great for breakfast or as a snack.

Enjoy.

#granolabar
#healthysnacks
#oatmealcookies
#oatcookies
#oatporn
#sugarfreebaking
#naturalsnacks
#oatmealcake


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