A protein packed cinnamon-oatmeal pancake is how I chose to start my day today. …

A protein packed cinnamon-oatmeal pancake is how I chose to start my day today. …


A protein packed cinnamon-oatmeal pancake is how I chose to start my day today.

I used my Apple cinnamon oatmeal packet, 1 egg and 2 Tb water.
Cooked in a pan for a few minutes and it was ready.

Since I’m on maintenance, I decided to add 1/2 banana to the pan, with 2 Tb of the sugar free syrup.

This would also be good without the banana and then you would have
1 Fueling
1 oz lean for the egg
1 Condiment for the syrup
On 5 & 1 Plan

I am now going to do some weight lifting at home before I go to work.

I want to have as much energy as I can to March with 196 kids this afternoon.

Tulip Time is the next 3 days and the at means 3 parades.
💐💐💐🥁🥁🥁


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